If you work in web design, you know the toll it can take on your body. Sitting in front of a computer for hours on end, staring at a screen, and typing away can cause a lot of physical and mental strain. Many web designers suffer from back pain, neck pain, headaches, and eye strain. However, there is a solution that you may not have considered – acupuncture. In this article, we’ll explore the unexpected benefits of acupuncture for web designers.
What is Acupuncture?
Acupuncture is an ancient Chinese medical practice that involves inserting thin needles into specific points on the body. According to Chinese medicine, these points correspond to different organs and systems in the body, and stimulating them can help promote healing and balance. Consider trying acupuncture for a natural, holistic way to improve your health and well-being.
One study conducted in 2017 found that acupuncture can significantly reduce computer-related neck and shoulder pain symptoms, a common complaint among web designers. In the study, participants who received acupuncture treatment reported a significant decrease in pain and increased range of motion compared to those who did not.
Another study published in 2016 found that acupuncture can also improve cognitive function and reduce stress levels, which can be particularly helpful for web designers who need to maintain focus and stay calm under tight deadlines.
How Can Acupuncture Help Web Designers?
Below, we have discussed the outcomes of acupuncture for web designers.
Relieves Pain
One of the most significant benefits of acupuncture is its ability to relieve pain. As a web designer, you may experience neck, shoulders, back, or wrists pain from sitting in front of a computer all day. Acupuncture can help reduce this pain by releasing endorphins and increasing blood flow to the affected areas.
Reduces Stress and Anxiety
Web design can be stressful, with deadlines and clients to satisfy. Acupuncture can help reduce stress and anxiety by promoting relaxation and improving mood. It activates the parasympathetic nervous system, which is responsible for the body’s “rest and digest” response.
Improves Sleep
Many web designers struggle with getting a good night’s sleep due to stress or pain. Acupuncture can help improve sleep by regulating the body’s circadian rhythm and promoting relaxation.
Relieves Eye Strain
Staring at a computer screen for extended periods can cause eye strain and headaches. Acupuncture can help relieve eye strain and improve vision by increasing blood flow to the eyes and reducing tension in the eye muscles.
What to Expect During an Acupuncture Session
During an acupuncture session, the practitioner will insert thin, sterile needles into specific points on the body. You may feel a slight prick or a dull ache as the needle is inserted, but it should not be painful. The needles will be left in place for around 20-30 minutes, and you will be encouraged to relax and breathe deeply.
Conclusion
As a web designer, you may not have considered acupuncture as a solution to your physical and mental strain. However, the benefits of acupuncture are numerous, and it can help relieve pain, reduce stress and anxiety, improve sleep, and relieve eye strain.
At The Brost Clinic, we understand the toll web design can take on your body and are here to help. Our qualified chiropractic team can treat common conditions like neck and back pain, whiplash, and more. Contact us today to learn more about how we can help you feel your best.
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